Showing posts from June, 2017

If You Always Do What You've Always Done, You'll Always Get What You Always Got

Let's face it, we all know what it means to live a healthy lifestyle. Before our doctor or Pinterest tells us how to workout, what to eat, or what not to do, we know. Actually doing it, though, can be the hard part. Especially if you're doing it on your own.

You can find a lot of ideas or programs that promise awesome results in a short period of time, or products that will be like miracle pills and help you shed weight and feel great quickly. But 99% of these things are temporary solutions that net temporary results. The incredible weight loss in just days - water. The increased energy - stimulants. The improved digestion and/or elimination of toxins - laxatives. And what do you learn from these programs or products? Not how to continue or maintain positive changes in the long run, that's for sure.

Shred10 is different. It's a jumpstart to healthy lifestyle changes with straightforward guidelines and support from coaches and participants alike.
Eat better (recipes inc…