Services Offered

Wellness Coaching Services

Personalized Plans

What are YOUR goals? Tell me what you hope to accomplish and I will design a plan that works for your lifestyle, budget, and schedule. Some of the take-aways you can expect from our sessions may include:
  • Meal Plans
  • Recipes
  • Shopping Lists
  • Workout Programs
  • Meditations
  • Wellness Journal
  • Tape Measure

Nutritional Support

Once you set your goals, I can help you stick to your plan by assisting with meal planning, shopping tips, snack ideas, recipes, etc. You will work toward your goals without sacrificing the enjoyment of food.

Fitness Support

Whether your goals include weight loss or gain, toning, building muscle, increasing flexibility, or finding a way to fit more activity into your busy schedule, I can help you find a good balance.

Stress Management

What is the root of your stress? Learn techniques to manage (or maybe eliminate) the stressors in your life.


I will work with you every step of the way! Whether you need kind encouragement, a cheerleader, or a kick in the keester, I'll be here for you. At the beginning, we should meet weekly, biweekly, or monthly, depending on your needs and schedule. After you reach your goals, we can space out our meetings to monthly, bimonthly, or quarterly, to maintain your successes.

Group Classes

Are you interested in a group setting rather than one-on-one meetings? Do you have a few friends who are working together on improving your health? We can schedule a group class to focus on overall wellness or specific topics, such as weight loss, stress management, meal planning, and more.

Personal Fitness Chef Services

Do you need some hands-on help with meal preparation? I can come to your home and help you with your own tools in your own kitchen so you can learn tips and tricks and begin to apply them to your routine immediately.

Transform30 Coach

Based on the methodology of Dr. Mitra Ray, Transform30 is a month-long program of nutrition and physical, as well as mental, fitness. You will work on cleansing your body and learning to minimize toxins going forward. There is no cost for this program when you purchase the Juice Plus+ products. Please review the details here and feel free to contact me to sign up or with your questions or comments.

Watch for my Wellness Events such as Wine & Wellness


Popular posts from this blog

November Deal - For Your Protection!

Do you have time to exercise?

Wait... I can have ramen again???