What IS a Wellness Coach?

First, let me tell you what I am not. I am not a medical professional and my services are not a substitute for medical advice or diagnoses. Consult with your healthcare provider before beginning a new program.

I am a body positive coach. If you are in the market to improve your wellness, your focus should be on your health. Your body is a beautiful and wonderful thing that you need to care for and nurture. It is not something that should be a source of shame or embarrassment. Your body's appearance to others should not be a driving factor in your life. I know that we are all affected by body shaming at one point or another in our lives. Whether you're too thin, too heavy, too short, too tall, too light, too dark, wear too much makeup, don't wear enough makeup, have too many muscles, don't have enough muscles... you get the idea... YOU. ARE. BEAUTIFUL. Don't ever settle for a life or an outlook imposed upon you by others. Look inside yourself and let your light shine bright!

As your coach, I will help you find or rediscover that light. Together we will establish healthy, short- and long-term goals. I will then design a program based on those goals, taking into consideration your schedule, budget, and health concerns. Your program may include nutrition, fitness, self care, stress management, meditation, and more. We will work together to implement your program and make sure it is exactly what you need. Regular check-ins will ensure that you are making progress and give us an opportunity to update your program as needed.

Once your goals have been achieved, we will continue with maintenance coaching. That means that I will continue to be a resource for you as long as you need. Check-ins will be less frequent, but they are an exceptional way to stay on track for the long run. I will help you to not lose sight of your accomplishments.

I am as invested in your wellness as you are. Your hurdles are my hurdles. Your success is my success. We got this!

If you are ready to embark on a new journey to optimize your wellness, I am here to help you!

Please feel free to email me or visit my Facebook page to send me a private message.


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